DIDDY FIT

Diddy Fit is run by Rachael. She is a member of the Federation of Holistic Therapists (FHT) and holds a CYQ Level 3 Diploma in Personal Training and a Level 3 VTCT Certificate in Swedish Massage Therapy.  She is also currently studying for a Diploma in Exercise Referral, Reiki and Crystal Therapy.  After becoming ill with a condition called Endometriosis 3 years ago, Rachael became incredibly passionate about finding her wellness again and decided to re-train and move from her existing role of coaching and developing people in the corporate world, into coaching people towards wellness. She is a Holistic Therapist with a twist and offers a unique service where you can not only expect to receive high quality fitness coaching and training to help you get the body you want, but where you can also receive the recovery and relaxation that is massively underestimated when training hard for body change.

Rachael is proof that you can turn your health around, overcome a chronic illness and still be able to exercise and live well.  She is now passionate about sharing her knowledge of a Holistic approach to fitness and helping other women to do the same.

"When we learn to look at the body holistically, we learn how to treat it right so it gives us the best love and care back in return. This is something I am passionate about helping people to understand..."

I specialise in helping women find their fit again...